Abounding in nutrients, pineapple is highly beneficial for many health conditions. Sweet in taste, pineapple has large quantities of vitamins A and C, fiber, potassium, calcium and phosphorus.
1. Great anti-cancer benefits
The high amounts of antioxidants in pineapple destroy free radicals and prevent cell damage. Moreover, pineapple successfully protects against severe diseases, such as heart disease, atherosclerosis, arthritis, and various types of cancer.
2. It fights off inflammation and infections
Pineapple is abundant in vitamin C and bromelain, enzymes which break down proteins supplying a strong protection against bacterial infections at the same time. You can easily relieve the symptoms of cough and cold by eating more pineapple.
3. It makes your bones stronger
Pineapple is also rich in manganese, which is important for your bone structure and connective tissue. Only a cup of pineapple juice gives about 73% of the recommended daily intake of manganese.
4. It protects your eyes and vision
Pineapples are rich in beta carotene which is vital for the eyes. More pineapple is recommended for a better vision.
5. It strengthens your heart
Pineapple is loaded with antioxidants that kill free radicals and lower bad cholesterol levels. It is advised to consume pineapple on a regular basis so as to strengthen your heart muscle and at the same time decrease your risk of heart diseases.
6. It improves digestion
Proper digestive function is highly dependent on bromelain, vitamin C, and fiber, all of which are found in pineapple.
7. It decreases high blood pressure
You can tackle your hypertension simply if you eat more pineapples. Potassium and sodium, both found in pineapple in high amounts, are highly efficient in regulating blood pressure.
8. Acne treatment
The large quantity of vitamin C is excellent for removing dark spots and gray complexion. It stimulates collagen production and treats acne. It is also beneficial for redness removal and for more elastic and radiant skin.