A lot of people suffer from sore knees and joints. Although joints and knees become less supple with age, knee and joint pain can also be triggered by inappropriate footwear.
If you are also affected with this kind of pain, and conventional treatment has proved unsuccessful, don’t worry. There are some extremely beneficial natural remedies that can treat painful knees and joints in one day.
KNEE AND JOINT PAIN: FORGET THEM WITH THIS RECIPE
The recipe we recommend here has amazing healing properties when it comes to sore knees and joints. It contains anti-inflammatory ingredients that relieve painful knees and joints. Plus, it abounds in magnesium, silicon, vitamin C and bromelain, all of which make your ligaments and tendons stronger.
RECIPE FOR PAIN RELIEF KNEE AND JOINTS
- a cup of orange juice (100% natural)
- a cup of rolled oats
- a cup of water
- 1 cinnamon
- 2 cups of diced pineapple
- raw organic honey (to taste)
- ½ cup of crushed almonds
Put the oatmeal and water in a pot and cook for a few minutes. When the oatmeal is cooked, remove from heat and leave it to cool.
Place the oats, pineapple, orange juice, almond, cinnamon and honey in a blender. Mix until the ingredients blend well. Add water if you prefer thinner consistency.
Consume this on a regular daily basis.
WHY IS THIS RECIPE SO EFFECTIVE?
Pineapple is abundant in vitamin C, which is essential for strengthening your skeletal system. In addition, it’s full of bromelain, which is a powerful anti-inflammatory agent.
Similarly to pineapple, orange is also rich in vitamin C, meaning it helps to strengthen your bones, tendons and ligaments.
Last, but not least, cinnamon improves circulation, thus stimulating the recovery of your knees and joints. It also has strong anti-inflammatory properties.