Although medicine has advanced more than ever, many people still have more faith in natural remedies to treat common ailments. The same is true of Crystal Davis, an ordinary woman from Australia, who’d been hearing a lot about the amazing health benefits of warm lemon water with honey. So she decided to put this combination to a test. It’s been more than a year since she started drinking warm lemon water and honey, and she couldn’t be happier with the results.
Excellent Natural Combination
The combination of lemon and honey has a long tradition of being used as a natural remedy against common cold and flu infections. Although each of the ingredients has strong medicinal properties on its own, they are even more powerful when combined together.
To start with, honey, especially raw honey, provides strong antibacterial properties that boost the immune system and speed up the healing time. Lemon juice, on the other hand, is abundant in vitamin C, the most important vitamin for proper immune system function.
But, lemon and honey are much more than the best natural remedy against flu and cold. According to Crystal, this combination offers a wide array of health benefits.
What Did Crystal Do?
Crystal Davis was frequently suffering from flu and colds, and she always turned to over-the-counter medications or antibiotics to fight the infections. But, these only provided short-term relief, and soon over, the infection was back again. One day, she came across this amazing recipe and decided to try something different. What she did was include a glass of warm lemon water with honey into her diet. Crystal had one glass of this drink in the morning before breakfast for one year. Soon after she started the treatment, she noticed a number of positive changes:
– her energy levels increased, especially in the morning, when she replaced her coffee with lemon-honey water;
– her UTI (Urinary Tract Infection) was soon a history as this drink is a strong natural diuretic and eliminates toxins from the body;
– her skin significantly improved because organic honey stimulates collagen production and lemon juice cleanses the blood leading to smooth, soft and healthy skin;
– warm lemon water with honey also promotes healthy weight loss and weight maintenance.
Honey and Lemon Water Recipe
Start by cutting a lemon in halves. Squeeze the juice from one half into a glass. Add 1 tsp. honey and fill up with warm water. Mix well and drink!
The best time to take the drink is on an empty stomach in the morning. The first positive changes occur 2-3 weeks of the treatment, so be patient. The drink is beneficial for the entire body, especially for the immune system.