Top 10 Superfoods For Weight Loss

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5 grapefruit

  1. Grapefruit

Eating just half a grapefruit before every meal can significantly boost weight loss. This was even reported in the Journal of Medicinal foods in 2006.

Grapefruits contain fat-burning enzymes which is why it’s so beneficial in weight loss. They can even improve insulin resistance, which is the hormone responsible for fat storing.

According to a study from 2014 at the University of California eating grapefruit every day can increase the weight loss by 18%, even if you eat a high-calorie diet.Porridge with berries (1)

  1. Oatmeal

Oatmeal is the perfect breakfast meal for those who want to stay in shape or lose some weight. It contains beta glucan – soluble fiber that helps reduce abnormal levels of fat in the blood. It creates a sense of fullness and reduces hunger.

Eat them for breakfast with milk and add some healthy seasoning, like almonds or berries to kick start your day.
7 orange

  1. Orange

Oranges are one of the best superfoods for fat-burning. They have high amounts of vitamin C which stimulates weight loss.

According to a study published in the journal of the American College of Nutrition a person who consumes more vitamin C can lower his body weight much easier than people don’t consume it at all. Vitamin C can also stimulate the production of carnitine in the body which will boost weight loss. Its weight loss boosting abilities are greatly due to the high amount of fibers it contains.

Start your day with an orange or drink a glass of fresh orange juice, but avoid store-bought juices because they are full of artificial sweeteners and preservatives.8 salmon

  1. Salmon

We all know that fish is healthy for your entire organism but maybe you haven’t heard that some types of food can speed up your metabolism and help you burn fat faster. One of the best types of fish for weight loss is salmon. It’s rich in proteins which require high levels of energy to be processed, meaning you’ll be burning more fat after you’ve eaten it. They are also a lean source of protein which helps you feel fuller for longer.

According to a study from 2011 salmon is the best fish for controlling body weight, adiposity, inflammatory status, and insulin sensitivity. It also contains vitamin D, which many people are deficient in.

Eat at least two or three servings of salmon every week. You can consume it grilled or baked.9 avocado

  1. Avocado

Even though avocados are a rich source of fat, they are an excellent addition to any weight loss program. The monounsaturated fats in avocados help satisfy hunger and make you feel fuller for longer. Moreover, avocados are rich in L-carnitine, an amino acid beneficial for fat metabolizing.

They also have good amounts of soluble and insoluble fiber, which are effective for weight loss.

According to a study from 2014 published in the Nutrition journal just half an avocado added to a normal lunch meal made overweight people feel more satisfied by 26% and reduced their desire to eat following a meal by 40% over a 3-hour period, and by 28% over a 5-hour period.

The study also adds that adding avocados to salads can help in weight management, improve cardiovascular health, and control the blood glucose level.

Try to eat half an avocado every day. Its rich texture and flavor make it a perfect addition to any dip and spread, but it also goes well in almost all salads. Do not over indulge in this delicious fruit, everything is good when is in moderation.10 dark chocolate

  1. Dark chocolate

When we think about chocolate we instantly think about weight gain, and that’s true in almost 90 percent of the cases. However, dark chocolate can actually stimulate weight loss. Dark chocolate with high levels of cocoa is rich in antioxidants can help you slim down and speeds up your metabolism.

According to a study published in Phytotherapy Research in 2014 dark chocolate could possibly help overcome obesity and regulate your body weight.

Dark chocolate reduces the expression of genes involved in fatty acid synthesis, thus reducing the digestion and absorption of fats and carbohydrates, and increasing satiety.

According to another study from 2010, published in the journal Regulatory Peptides people who either ate or smelled chocolate that contained 85% of cocoa had a drastic drop in ghrelin production and felt fuller for longer. Ghrelin is a hormone produced in the body to increase your appetite.

Moreover, dark chocolate is rich in magnesium which eliminates body pain and makes exercising much easier. It can also lower your blood pressure, improve circulation and prevent arteriosclerosis, which are all side effects of obesity.

If you’re trying to lose weight eat dark chocolate but in moderation. One ounce of dark chocolate (70-85% cocoa content) three times a week.

Source:

http://www.healthyandnaturalhouse.com