Most women are unaware that their vaginal health can be seriously affected by some common everyday habits.
Your vagina, just like any other part of your body needs attention and proper care. Maintaining everyday hygiene is not the only thing you need to do. As a matter of fact, being overly hygienic can bring more damage than good.
And, a common misconception among women is that you should use all sorts of shampoos for intimate hygiene. This is completely wrong because washing your vagina with inadequate shampoo will disturb its natural flora, thus causing inflammation and fungus proliferation. According to experts, plain WATER is the best thing to use for your intimate hygiene.
Everyday use of pads and tampons can trigger infection
According to gynecologists, wearing pads and tampons every day can seriously affect your vaginal health and lead to infections.
Tight jeans promote fungus growth
For one thing, tight jeans prevent your vagina from breathing normally, which is why loose trousers and jeans are highly recommended instead. In addition, underwear made from unnatural synthetic materials also affects your vaginal health adversely as these materials promote fungal growth. Cotton underwear is recommended instead.
Summer is when your vaginal health is particularly at risk. Therefore, never leave your wet swimsuit on as it can lead to fungus, itching and infection.
Probiotics are good for your vagina
Probiotics are extremely important for your vaginal health because those beneficial bacteria support your vaginal health. Dairy products such as yogurt and kefir are abundant in these bacteria. Increase your dairy intake especially if you’re on antibiotics.
Take it easy with your detergent and softener
Detergents and softeners may enhance the smell of your clothes, but they can be quite harmful for your vagina because they irritate your intimate area. That’s why choosing hypoallergenic detergents, which are more suitable for sensitive skin, is highly recommended.
Source: Health Advisor Group