Everyone’s dream is to be fit and healthy, but as many of you know it’s a dream that’s hard to achieve. This fast-paced way of life we are leading, eating fast-food, irregular meals and little to no physical activity has a devastating effect on our organism. Many of us are fighting obesity and fatty layers.
There are many different approaches to losing weight and maintaining a healthy level of fat in the organism. If you are dedicated and have enough time for exercise you could go down that road, but most of us want to get the results faster and without doing much work. For those who don’t have the time and discipline for regular exercise, we recommend a completely natural drink which will help you lose weight and fat in just seven days.
The drink is prepared by mixing the banana with some other helpful ingredients, which combined together, will melt away all the fat from your abdomen and get you the body you desire. The banana plays an important role in the detox process, and you can add some other ingredients, such as spinach or flax which also have a positive effect on your body. Preparing the banana drink won’t take up much time and it’s quite simple, you just need to follow these steps:
First you’ll need the following ingredients 1 banana, 1 orange, 1 tablespoon coconut oil, 2 tablespoons flax seeds, 2 tablespoons powdered whey, a pinch of ginger and half a cup of low-fat yogurt. Combine all the ingredients in a blender and mix carefully until everything is blended nicely. Drink it immediately and enjoy the benefits.