There are only few foods that can be classified as “superfoods”, and one of them is coconut oil. Ithas a profound positive effects on the health, due to itsunique combination of fatty acids. This includes better brain function, fat loss and many other amazing benefits.
Coconut Oil Can Help You Burn More Fat ByIncreasing Your Energy Expenditure,
One of the biggest health problems in the world currently is obesity.
While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are important as well.
It is a fact that different foods affect our hormones and bodies in different ways. In this regard, a calorie is NOT a calorie.
The MCTs or medium-chain triglyceridesin coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats.
In one study it was confirmed that 15-30 grams of MCTs per day, increased the 24 hour energy expenditure by 5%, totalling about 120 calories per day.
Bottom Line: The medium chain triglycerides in coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight loss in a long term period.
The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures
The so-called ketogenic (very high fat, very low carb) diet is currently being studied to treat various disorders.
Treating drug-resistant epilepsy in children is the best known therapeutic application of this diet.
This diet involves eating large amounts of fat and very little carbohydrates, leading to greatly increased concentrations of ketone bodies in the blood.
This diet can dramatically reduce the rate of seizures in epileptic children, for some reason,even in those who haven’t had success with multiple different types of drugs.
Because the MCTs in coconut oil get transferred to the liver and turned into ketone bodies, while allowing for a bit more carbs in the diet they are often used in epileptic patients to induce ketosis.
Bottom Line: The MCTs in coconut oil can help reduce seizures in epileptic children by increasing of blood concentration of ketone bodies.
The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients
The most common cause of dementia worldwide that occurs primarily in elderly individuals is Alzheimer’s disease.
In certain parts of the brain,in Alzheimer’s patients, appears to be a reduced ability to use glucose for energy.
Ketone bodies can supply energy for the brain and researchers have speculated that ketones can provide an alternative energy source for these malfunctioning cells and reduce symptoms of Alzheimer’s.
In one 2006 study, consumption of medium chain triglycerides lead to an immediate improvement in brain function in patients with milder forms of Alzheimer’s.
Other studies support these findings and medium chain triglycerides are being intensively studied as potential therapeutic agents in Alzheimer’s disease.
Bottom Line: Studies show that the fatty acids in coconut oil can increase blood levels of ketone bodies, supplying energy for the brain cells of Alzheimer’s patients and relieving symptoms.