Cholesterol can be defines as fat level in the body and is present in every living cell. Distinguish the good cholesterol from the bad cholesterol whose elevated levels in the blood causing various diseases of the heart and blood vessels. Cholesterol is possible to resist using a smart selection of products, among which the most effective is grapefruit.
Grapefruits is an absolute winner when it comes to fighting bad cholesterol because unless higher levels of vitamin C, it contains pectin, fiber fuse that degrade cholesterol and protect blood vessels from clogging.
Right behind grapefruit is celery. Two stalks of celery daily are sufficient to reduce cholesterol by five times. The most important role of it’s in increasing the excretion of bile acid that removing bad fat.
- 1 grapefruits
- 2 stalks celery
- Bunch of parsley
- ¼ lemon
- 3 wheels ginger
Insert all ingredients into a blender and mix until you get a thick juice. Drink a glass of this fresh drink to regulate fat in the body at least once a day.
Tip: Fresh juice is best consumed before lunch, which leaves the body enough time to absorb all the ingredients and to activate their action.