It is very important to have a good night sleep and lately the sleep duration is reducing constantly. The normal night sleep should be 7-8 hours but now it is reduced to 5-6 hours in both men and ladies. This may seem as something insignificant but it has a major effect on human body. In the middle of the day your body is trying to stay awake but it desperately needs time to sleep.
Most people think that if they do not sleep properly, the next day they will be tired and dizzy. Although coffee can help at the moment it is not a long-term solution.
Health and lack of sleep
Insufficient night sleep is linked with many health conditions and can be a cause of many diseases and infections. Studies have shown that people who sleep less than 6 hours are more prone to cardiovascular diseases.
In 2011, European Heart Journal published 15 medical studies conveyed on 475,000 individuals, which revealed that people who have short night sleep had 48% more chance to suffer and die from heart disease. The studies also showed that these people had 15% more chance to die from stroke.
Moreover, the studies have shown that people who sleep longer, nine or more hours, had 38% more chance of suffering or dying from heart attack and 65% more chance to suffer from stroke.
Another research showed that the absence of sleep causes rapid heart rate. During good night sleep the heart rate slows down and the blood pressure lowers and when you don’t sleep enough there is not enough time these body changes to occur.
Modern way of life also has an impact on the good night sleep. People nowadays often suffer from anxiety because of work, everyday situations, family problems and other things that characterize the modern life. Nowadays we also use different modern devices that also influence our sleep time.
There are many solutions for this problem which is spreading more and more among people. The answer, as most of times can be found in natural remedies.
The Ultimate Sleep Solution
Bellow there are 2 ingedients which can help you to have good night sleep. They will help your body to relax and ready for the following day.
• 5 teaspoons of organic raw honey
• 1 teaspoon of pink Himalayan sea salt
Combine these ingredients and put them in a glass jar. You can prepare as much mixture as you need but the 5:1 proportion is the best. Every night before going to bed place some of this mixture under the tongue and you can fall asleep.
Salt and honey
Himalayan sea salt is rich in more than 80 minerals and nutrients which your body needs. Honey is rich in glucose which supplies our body with energy.
The mixture of salt and honey stimulates the secretion of serotonin which also helps the body to relax and fall asleep more easily. Just try this recipe in order to sleep well and prepare the body for the following day.