Most people tend to dispose of the egg shells once they are done with cooking the eggs.
However, by throwing them in the trash, you will be deprived of many health benefits.
As a matter of fact, egg shells are probably the best natural source of calcium and it is easier for the body to digest and absorb. Egg shells are healthy and balanced calcium, thanks to the trace amounts of other minerals.
Namely, the calcium found in egg shells is the same calcium which our bones and teeth are made of. Not only is calcium needed for healthy bones, it is needed for the muscles and nerves as well.
As mentioned above, the powder from egg shells is easily absorbed and this is confirmed by several studies conducted in the US National Institutes of Health. In addition, it reduces blood pressure, lowers cholesterol levels, and of course, it strengthens the bones.
Only half a tablespoon of eggs shells powder provides about 90 percent of the recommended daily intake for an adult, as it contains about 1000-1,500 mg calcium.
SIMPLE WAY TO USE THE EGGS SHELLS
- First, boil the eggs for about ten minutes in order to eliminate the detrimental bacteria.
- Let them cool.
- Crush them so that you get a powder.
- Store the powder in a previously sterilized jar.
In order to use this powder as a natural calcium supplement, simply add it in smoothies or cereals.