Did you know that pineapple juice is 5 times more effective than cough syrup at helping you to stop coughing? Well, believe it because it’s true, and it’s all because of the fact that fresh pineapple contains a substance called Bromelain, a specific type of enzyme that can combat infections and eradicate bacteria because of its anti-inflammatory characteristics.
½ a daily dose of vitamin C
One glass of pineapple juice contains nearly half of the amount of vitamin C that is required per day. Vitamin C is essential for the body, despite its many different effects, it also enables your body to metabolize certain vital enzymes that manage your energy and regulate your metabolism.
Bromelain has very powerful anti-inflammatory effects
It is also assumed that the body directly absorbs certain amount of Bromelain from the pineapple juice, and that it lessens the inflammation relieving conditions like arthritis. In many countries for example Germany Bromelain is specifically approved for the treatment of inflammation and swelling of the nose, especially after a sinus surgery.
A great source of manganese
Despite the big content of Bromelain and vitamin C, pineapple juice is also full of the mineral, manganese, a mineral that helps your body maximize the absorption of calcium, facilitating healthy nerve function as well as aiding the metabolization of carbohydrates and fats into energy.
Why you should choose unprocessed natural pineapple juice instead of processed cough syrup
If you are suffering from the annoying cough caused by an irritation or brought to you by the common cold, it will be better for you to reach for natural pineapple juice rather than the OTC cough medicine. The juice is a better solution because it is less expensive, it doesn’t contain any nasty toxic elements, and it has the right nutrients to help you to get rid of your cold.