Coffee is the morning ritual of most people. This drink has a number of health benefits assigned to it. Some of these include protection against diabetes type 2, Parkinson’s disease, liver disease, and liver cancer. Coffee is also known to promote heart health.
Last, but not least, this natural energy and metabolism booster has proven effective in stimulating weight loss. Coffee is especially beneficial for burning extra fat if prepared in the following way.
- ¾ cup coconut oil
- ½ cup honey (use the same cup for measure!)
- 1 tsp. cinnamon
- 1 tsp. cocoa (optional)
- Mix all the ingredients until well-blended. Pour the mix into a cup with a lid.
- Add 1-2 teaspoons into your morning coffee while still hot. Stir for a few seconds until well-dissolved and enjoy!
The health benefits of this healthy mix come down to boosting your metabolism and stimulating weight loss. It also makes your coffee taste great.
What makes this mixture so effective is the amazing medicinal properties of the ingredients. First of all, caffeine is a great metabolism booster that maintains keeps your energy levels up for the day. Next, coconut oil is a healthy source of fat full of medium-chain triglycerides. Honey is the healthiest natural sweetener and cinnamon is natural fat burner as confirmed by a number of studies so far.
Adding 1-2 teaspoons of this mix into your morning coffee will help you boost your energy levels and activate your fat-burning hormones!
Source: Healthy Food Help