There are a number of diets which guarantee quick and effective weight loss, and almost all of them include regular exercise. This diet is ideal for people who don`t have much time for exercising. It will help you eliminate the accumulated fluids in the body, speed up the fat-burning process and help you get rid of all the toxins and waste gathered in your body.
You will need:
- Salt and pepper
- Brown rice
- Lean meat
Here is the diet:
Fruits, but avoid bananas since they are high in calories.
Fruits, except bananas
Vegetables, except potatoes
10 ounces of lean or skinless beef
6 fresh tomatoes
Green leafy vegetables
Other fresh vegetables
Fresh fruit juice(without sugar)
Many people have tried this amazing diet and have experienced extremely fast and effective results.
Note: You need to keep to the diet strictly if you want to have the desired results. After one week, you can go back to your normal food, but remember, you need to avoid processed and high-calorie food. Also, avoid overeating.