This may sound unbelievable and changing a diet that you are used to can be hard. However, if you make a permanent change, it may cause your diet to crash and cause you to binge and you bounce back to the weight you’d worked so hard to get off. Alternatively, a crash diet can also trigger the chemicals in the body to start up the body’s weight loss which allows you to see results faster. This often is a good motivator and you will soon realize that a change for the long term is beneficial. One of the most effective diets for having the best results in a short time is the egg and grapefruit diet.
Grapefruit and eggs are both great for weight loss. When you add egg, you will be adding protein to your diet. This results in making you feel fuller faster and keeps you from snacking. Egg also contain the calories you need to keep energy levels high enough to continue about your daily tasks while still using this diet. Grapefruit is also effective because it is overall healthy. It can boost metabolism and since it tastes sweet, it can help you to dodge any cravings you have for your sweet tooth so you can stick to your diet. Grapefruit also can help to lower your cholesterol if eaten regularly and will also help to eliminate any excessive fat.
How to Follow the Grapefruit & Egg Diet
Some people vary the diet so it all comes down to self-control and how it fits your normal eating schedule. You need to find the right way to utilize it to meet your needs. If you want the strictest version of this diet to follow you don’t eat anything other than grapefruit and eggs for anywhere from 3-7 days. When you’re on this diet, you should consume five whole grapefruits throughout the entire day. It is recommended to eat a half at a time to spread it out.
Along with the grapefruit you should eat 5-9 egg white or egg each day. If you choose just consuming egg whites, it means you will be ingesting less cholesterol but whole eggs have other health benefits that you might want to experience. If you can handle it, try to not scramble or fry your eggs. Instead prepare them by poaching or boiling. While on this diet, you are free to drink as much water as you want. It is also encouraged to have 2 cup of green tea each day. By drinking green tea once in the morning and once in the evening, you may be actually boosting your metabolism more.
Depending on how strict you are with this diet determines what you get from it. Additionally, the number of days you choose to follow it also makes a difference. You do not want to starve your body so you shouldn’t follow this diet for any longer than a week. Some people who have used the grapefruit and egg diet have reported losing up to 10 pounds in five days. If you start to see those kinds of results, it may be easier to be able to stick to other diets which are long-term in order to reach weight loss goals. This diet, in particular, can help you to get into the dieting frame of mind and jumpstart your mission of losing weight.
SOURCE: Women’s Best