Are you one of those people that ruin yours and your partner’s good night sleep with snoring? If you’re constantly kept awake by your partners snoring, it’s not only annoying, but in long term it will harm your health, and sooner or later your relationship, and we all know how important it is to get the right amount of quality sleep.
What Can Be Causing The Snoring.
Excess mucous is one of the things that contribute to snoring. If you can lessen the amount of mucous that builds up in the nasal and throat pathways, you will free up the airways and reduce or completely get rid of the snoring.
- ¼ of a Lemon
- 2 Apples
- 1″ Ginger stick
- 2 Carrots
Remember to look for organic ingredients where possible.
There are many foods and drinks that are known for making snoring worse.
These are just some of them:
- Eating heavily floured food
- Drinking too much alcohol
- Eating too much processed food
- Eating too much chocolate
- Eating too much fried food
The first thing you have to do is to eliminate or at least cut back some of the foods and beverages as much as you can, and start drinking healthy freshly prepared juices, from raw organic ingredients, and you will notice that the mucus constricting your airways will be much less. Then with your airways clean, you will stop with the snoring and continue with your holistic health lifestyle.
Source : organichealth.co