Drinking plenty of water helps optimize uric acid filtering. It helps dilute the uric acid and stimulates the kidneys to eliminate excess amounts from the body through urine.
Plus, drinking adequate water regularly can reduce the risk of recurrent gout attacks. In an internet-based study presented at the 2009 annual meeting of the American College of Rheumatology, researchers found that participants who drank five to eight glasses of water in the 24-hour period prior to a possible gout attack had a 40 percent decreased risk of an attack compared with those who drank only one glass of water or less.
- Drink at least eight to 10 glasses of water throughout the day.
- Also, include more fluids and fresh, water-rich fruits and vegetables in your diet.
7. A Low-Purine Diet
Purines are nitrogen-containing compounds that break down into uric acid, thus increasing levels in the body. They are mostly found in animal proteins.
Steer clear of animal proteins like meats, organ meats, fish and poultry. Legumes, yeast, mushrooms, asparagus and beans are also high in purine. Beer, too, is rich in purine.
8. High-Fiber Foods and Starchy Carbohydrates
Foods high in dietary fiber help lower uric acid levels by absorbing it and then eliminating it from the body. You can also eat foods with starchy carbohydrates as they contain only small amounts of purine.
Whole grains, apples, pears, oranges and strawberries are some examples of high fiber foods that you can incorporate in your diet. Starchy carbohydrates are foods like rice, whole grain pasta, tapioca (also called sabudana), quinoa, potato, oats and bananas.
You can also drink green papaya tea to prevent the buildup of uric acid and treat uric acid and gout related problems. The papain in green papaya helps the body maintain an alkaline state and acts as an anti-inflammatory agent.
9. Dairy Products
Low-fat milk and dairy products have been associated with lower plasma urate concentrations and reduced risk of gout. Skim milk, for example, contains orotic acid that decreases the re-absorption of uric acid and promotes its removal through the kidneys.
- Drink one to five cups of skim milk daily.
- You can also include low-fat yogurt and other dairy products in your diet.
Tofu, too, can help alter plasma protein concentration and increase uric acid clearance. Soy milk, however, has been found to increase uric acid.
10. Wheatgrass Juice
Wheatgrass helps restore alkalinity in the blood. Plus, it is rich in vitamin C, chlorophyll and phytochemicals that promote detoxification. It is also a good source of protein and amino acids as an alternative to eating animal protein.
Simply drink one ounce (two tablespoons) of wheatgrass juice mixed with a squeeze of lemonjuice daily until your uric acid level comes down.
- Limit your alcohol intake as it interferes with the elimination of uric acid.
- Avoid high-fructose corn syrup or glucose-fructose syrup as they tend to increase uric acid levels.
- Get regular exercise and maintain a healthy weight. It is believed that fatty tissue tends to increase uric acid production.
- Eat a balanced diet that is high in complex carbohydrates and low in protein. Avoid refined carbohydrates such as white bread, cakes and candies.
- Cut back on foods high in fat as it lowers the body’s ability to eliminate uric acid.
Source : www.healthdigezt.com