Water is one of the primary sources that lead to hydration and excellent health condition. When it comes to drinking water, the worst mistake some people make is that they substitute with other beverages. There are some people that choose not to drink water at all, or drink only small amounts, due to the consumption of things like soda, coffee, juice, etc. However the body requires clean filtered water for vital functions. How much water your body needs depends largely in your weight and exertion level.
You can determine the right amount of water for you in the table below. It will give you a foundation of how many ounces you should be consuming according to your body weight on a daily basis. Source : www.healthyfoodstar.com