Aside from being one of the most refreshing drinks that quenches thirst in seconds, lemon water also provides a range of health benefits that no other beverage can give. For one thing, it’s abundant in vitamins and minerals that nourish your body and ensure proper function of every bodily system. According to nutritionists, adding honey to warm lemon water even further boost its health benefits. The best time to drink this healthy beverage is on an empty stomach in the morning. This will stimulate healthy weight loss along with a list of other health benefits.
7 Benefits of Drinking Lemon Water in the Morning
- Improves Digestion
Lemon juice is extremely beneficial for removing toxins from the digestive tract. It treats indigestion, heartburn, and bloating. In addition, it stimulates bowel movement in the morning, hydrates the colon, and promotes bile production.
- Boosts Immunity
Abundant in vitamin C, lemon water boosts the immune system and prevents against cold and flu.
- Boosts Energy
This highly energizing drink significantly increases energy levels and improves your mood for the day ahead.
- Assists Weight Loss
Lemon water stimulates healthy weight loss in the long run. The thing is, this health-boosting beverage keeps you full in between meals thus preventing unhealthy cravings.
- Is Antibacterial and Antiviral
Lemon is packed with powerful antibacterial and antiviral properties, which are extremely effective in fighting flu, colds, and relieving a sore throat.
- Boosts Brain Power
Lemon water is rich in potassium and magnesium, which are beneficial for brain and nerve function. It successfully relieves stress and fights depression.
- Fights cancer
Last, but not least, lemon water has been found reduce the risk of several types of cancer owing to its range of potent antioxidants.