A lot of people suffer from knee and joint pain, and this condition is normally attributed to aging ligaments and joints. However, there are other factors that can also make joints to ache and these include poor posture, inactivity or wearing improper shoes for extended periods.
But, natural medicine is well equipped to deal with this condition. The recipe we recommend here has proven extremely efficient in relieving joint pain no matter what the cause.
It’s good to know that the recipe is abundant in essential minerals such as magnesium, enzymes, such as bromelain, and other important substances such as vitamin C and silicon, all of which strengthen the tendons and ligaments thus reducing joint pain.
- oat flakes
- 100% natural orange juice
- 2 cups diced pineapple
- 1 tsp. cinnamon
- ½ cup crushed almonds
Cook oatmeal in water for a few minutes. Let it cool then blend it in a food processor. Add the other ingredients and a little honey to taste. Blend again adding a little water to get the desired consistency.
Drink on a regular daily basis.
WHAT MAKES THE RECIPE SO EFFECTIVE
The efficacy of this recipe is due to the abundance of nutrients it contains. For one thing, pineapple is rich in bromelain and vitamin C. Vitamin C is essential for strengthening the skeletal system, including the tendons and ligaments, while bromelain provides powerful anti-inflammatory properties. Orange also packs high vitamin C content.
Cinnamon improves blood circulation, which speeds up joint recovery.