They are rich in magnesium, copper, phosphorus, vitamin E and actively encourage weight loss.
Many who struggle with their weight know that excess fat from the abdomen area is the hardest for removing. Exercise is an excellent ally when securing the body, but it is very important to follow along with exercise a few other healthy habits.
One of them is sufficient hydration of the body and a healthy diet, and one thing is for sure, you should throw away snacks like potato chips and the like. Instead – nibble almonds!
Almond has always been appreciated for their great benefits to the health. Just one hundred grams of almonds contain 22 grams of carbohydrates, and even 12 g of which are dietary fiber, which is half of fibers that our body needs in one day.
Snacking almonds will help the body to return the natural balance, ensure a healthy digestion and good bacteria in the intestinal flora, which is extremely important in the fight against various infections.
They are loaded with healthy fats for example; 100 grams of almonds have 49 grams of fat, of which 31 grams of monounsaturated fatty acids. In addition, it is rich in magnesium, copper, phosphorus, vitamin E.
In addition to accelerate fat burning, almonds protect against free radicals, stimulate digestion, regulate blood sugar levels, alkalize the body and improve brain function. Accordingly, nibbling almonds between meals has enormous benefits, after all – they have a great taste.