Daily Dose Of Health – Homemade Vitamin Salad


Instead of thinking what to fry for lunch, change that habit and prepare yourself vitamin salad.The listed ingredients are optional, so they can vary depending on what you are allowed and not allowed to eat.

Daily Dose Of Health - Homemade Vitamin Salad

Ingredients for 2 people

  •  1 lettuce
  • A little chopped cabbage
  • 5 spoons corn
  • 100g chickpeas
  • 1 fresh tomato
  • 5 spoons dark, cooked beans
  • 5 radishes
  • Vinegar, salt, oil
  • Yogurt as dressing


All ingredients good wash and chop into large bowl. Then salt and spice to taste, then pour the salad with olive oil, vinegar and yogurt.

Stir well and the salad is ready. The recommendation is to eat the salad with toasted bread covered with nonfat prayer.