Smooth, radiant skin is something everyone wants. While there’s no magic bullet, the food you eat, along with a healthy lifestyle, can help stall some of the visible signs of aging.
Eating smaller portions while choosing nutrient-dense, healthy foods from all of the different food groups are the key factors which can help you look and feel younger. These seven foods deliver nutrients that can help to reverse the signs of aging.
1.Walnuts/Nuts – According to the Harvard School of Public Health, nuts are a perfect age-fighting food and full of omega-3 essential fatty-acids. Walnuts and nuts in general, assist with managing cholesterol levels, improve digestive functioning, and strengthen immunity due to their rich mineral content.
In addition, research has discovered that even though nuts are a high-calorie, high-fat food, they do not encourage weight-gain. This is because nuts are filling, and after consumption, people eat less afterwards. In fact, the body does not absorb up to 20% of nuts.
2.Berries – Researchers at Tufts University discovered that a number of compounds in blueberries and additional berries assist in decreasing inflammations. In addition, they avert oxidative-damage due to age-associated disadvantages.
3.Whole Grains – Fiber, mineral, vitamin, and antioxidant rich, vitamin B, whole grains can reduce the onset of age-associated illnesses such as cancer and cardiovascular disease. Due to their slow digestion rate, they are perfect for preventing diabetes and high blood pressure. Brown rice and oatmeal are excellent sources of whole grain foods.
4.Leafy green vegetables – Broccoli, kale, spinach and mustard greens will keep your skin hydrated and healthy. Green juices are also an easy way to help absorb the nutrients more quickly. Still, make sure to limit the added sugar and fruits with a high glycemic load.
5.Lean Beef – Lean beef, such as top sirloin, is a great way to get high-quality protein, and protein helps build collagen.The recommended intake is a 2- to 4-ounce serving, just two to three times a week.
There are other forms of lean protein you can enjoy on other days. Nutritionists advise that beef should be often flipped when cooked, as cooking it over super-high heat until it’s crispy and charred creates chemicals that will undo all of the anti-aging properties of the beef.
6.Dark Chocolate – According to the Journal of Cosmetic Dermatology, cocoa beans, from which dark chocolate is produced, along with the intense concentration of antioxidant-flavanols reduces inflammation of the skin derived from contact with UV light. In addition, consuming dark chocolate can invigorate circulation and improve the skin’s ability to hold moisture; besides decreasing the manifestation of wrinkles and helping the skin to appear younger looking.
7.Avocado – It does not matter how you eat them whether pureed into a guacamole dip, or chopped into a salad, avocados are a fruit that is popular for its anti-aging properties. Avocado is naturally rich in folic acid or vitamin B. In addition, avocados are abundant in potassium, vitamin E, including antioxidants and mono-unsaturated fats. The minerals and vitamins in avocados have proven to decrease cholesterol, lower blood pressure, and improve skin suppleness.
This folate rich fruit is also associated with heart attack prevention, and with lowering the risk of osteoporosis.