7 Reasons Why You Should Drink Warm Lemon Water in The Morning!

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4. Helps in digestion

Warm water stimulates gastro-intestinal tract and peristalsis – waves caused by muscle contractions in the intestinal walls that allow processes to take place. Orange and green lemons have high amounts of minerals and vitamins to help release toxins from the digestive tract.

5. Acts as a gentle natural diuretic

Lemon juice helps in the excretion of substances stimulating unnecessary frequent emptying. The toxins are faster and more frequently discharged from the body and maintain the urinary tract health.

6. Clean skin

Vitamin C helps reduce wrinkles and stains on the skin. Lemon water keeps out toxins from the blood, thus maintaining the skin clean.

7. Hydrates the lymphatic system

Once you start the day with hydration you normally prevent dehydration of the body and adrenal fatigue. When the body is dehydrated it cannot perform its functions properly, leading to an increase of toxins, the occurrence of stress, constipation etc..

The adrenal glands are located on top of your kidneys and together with thyroid produce energy. They also secrete important hormones such as aldosterone. This hormone regulates the level of water in the body and the concentration of minerals such as sodium, which helps you stay hydrated. The adrenal glands and helps regulate your stress management.

If you drink this potion so useful for one month your morning experience can seem completely different and completely change your day.