One of the best “super foods” for weight loss is coconut oil. It has many benefits and directly affects the body’s ability to shred the extra fat. Its effect has been proven through scientific research and has a long history of use by tropical cultures around the world. From higher metabolism to hormone and thyroid health, this list highlights the top 6 ways that coconut oil can help you lose weight.
1. It Increases Your Energy Levels
The essential fatty acid found in coconut oil metabolizes very differently when compared to other saturated fats such as those contained in most meat and dairy products. The human body does not store digested MCTs as fat, but instead transports them directly to the liver where MCTs are quickly converted into energy. What does this mean for your weight loss efforts?
Add two to three tablespoons of coconut oil to your daily dietary regimen. When consumed in the morning, coconut oil can boost your energy levels by an average of 5% for a full twenty-four hour period!
2. Decreases Hunger and Curbs Cravings
Other than giving the body and extended energy boost, processing the MCTs forms keytone bodies that have the benefit of reducing hunger and cravings. That will surely help you lose weight faster.
Take 2-3 servings of coconut oil each day to feel fuller faster and give up the habit of snacking heavy foods between meals.
3. It Burns Fat Faster
It is the best ingredient to help you reduce daily calorie intake and make you lose weight faster without the bad effects on your health. It helps the body digest food better and absorb the nutrients so you can eat less without feeling weak all the time. And, because it is a natural mood elevator, daily intake of coconut oil can help you to feel less stressed and more motivated to partake in healthy cardiovascular activities which help you to burn off persistent fat stores even faster.
Regular consumption of coconut oil has the power to ramp up your fat-burning potential – especially for losing stubborn belly fat – improving digestion, regulating appetite, and just making you feel good!
4. Helps Balance Your Hormones
The medium-chain triglycerides in coconut oil assist the body in the conversion of cholesterol in the blood stream into the sterone pregnenolone. This endogenous bio-chemical is one of the main precursors for the human body’s production of hormones. Without the proper building blocks – usually fatty acids or derivatives thereof – your body can’t properly synthesize the hormones needed to regulate such things as mood, thyroid function, digestion, sex drive, and metabolism. What does this mean in a (coco)nutshell?
Coconut oil promotes the production of healthy hormones which improve digestion, reduce stress and anxiety, increase energy, and help you burn away stubborn fat stores such as those around the waist, buttocks, and thighs.
5. Helps The Body Absorb Nutrients More Efficiently
The daily consumption of coconut oil helps your digestive tract to absorb fat-soluble vitamins (A, D, E, and K) more efficiently. These vitamins are responsible for such things as cellular regeneration, healthy skin and bones, improved mood, and brain function. Vitamin D further aids digestion by promoting the uptake of vital minerals such as calcium, iron, magnesium, and zinc. How can this help you to lose weight faster?
6. Helps Stabilize Your Blood-Sugar
Coconut oil absorbs easily without the need for digestive enzymes, so the pancreas is less stressed and able to produce insulin more efficiently. Also, as a saturated fat, coconut oil makes it easier for cells to bind with insulin during digestion. When your body has the required amounts of insulin, your cells receive the glucose (blood-sugar) they need to fuel your daily activities. How does this translate into weight loss?
A daily serving or two of coconut oil can actually help your body to maintain stable blood-sugar levels by promoting the efficient production and use of insulin, thus providing more glucose to give you energy and help you lose weight.
Don’t forget that coconut oil is high in calories. Limit your intake to one or two tablespoons per day so as not to unwittingly sabotage your weight-loss efforts.
An Important Note
Coconut oil has been previously widely regarded as an unhealthy food due to its high fat content, but later the wider population started to realize the power of this superfood. However, there are a number of “nutrition lies” that still exist and are widely regarded as gospel. Chances are, you still believe these nutrition lies (almost everyone does) and they are significantly sabotaging your weight loss and health efforts.
Source : www.naturallivingideas.com