Having regular sex is of vital importance for a good relationship. However, it also provides us with a number of health benefits.
Sex is very beneficial for your emotional well-being. It helps your express deepest affections and feelings towards your partner. This leads to developing of a stronger intimate connection between partners, resulting in happy and healthy relationship.
Sex has a positive effect on your physical health as well. It improves circulation, strengthens the cardiovascular system, back, hips, legs and other muscles. Also, it helps in weight loss.
Boosting Your Mental Stability
It has the powerful effect to relieve stress and help you restore positive thoughts in your mind. If you are unable to have sex under stressful cirmustances, just cuddling can stimulate the secretion of oxytocin which includes dopamine.
Remain Youthful Longer
Sex keeps you looking younger, and this is especially visible in women. Sexual intercourse stimulates the secretion of the human growth hormone which makes your skin more elastic, making you look a few years younger.