One of the most troublesome body parts for women are the underarms and back, especially if there is some extra fat stored in these areas. It can cause a discomfort when wearing a bra and as many women can testify, even losing weight and controlled diet won’t help you get rid of this nuance. However, even if dieting isn’t helpful, it doesn’t mean you have to accept the underarm flab and back bulge as a part of your body, we have some exercises which are guaranteed to be effective in reducing the fat in these areas and the results will be visible in no time.
The exercises we are recommending are quite simple, and can be performed at home, you just need some elastic bands, tubes, hand weights, or even if you do not have any of the above, they can be performed by simply moving your hands and still be effective. However you have to be persistent and repeat them every day because only then can you see the results and lose the flab and bulge in just three weeks. Maybe you’ll think it’s unbelievable, but we assure you it’s completely possible.
You need to follow these exercises in your quest for a fitter body:
The crisscross reverse fly
In this exercise you’ll need to place your legs separated at shoulder width and slightly twisted at the knees for firmness. Twist forward at the waist at approximately 90 degrees and make sure that you’re face down, looking at the floor. In this position hold the hand weights in both hands bowed at the elbow and remember that the palms need to be faced towards one another. In this position you’ll need to raise your hands to shoulder level or near shoulder level. Do a series of 3 repetitions 10 times.
The Push and touch
Again, stand with your feet shoulder apart, extend your arms beside your body and lift them over your head. In this exercise it’s best to use hand weights or a band. With your extended arms on the sides, palms facing forward lift them at shoulder level and then over your head. Return to shoulder level position and repeat 3 series of about 6 repetitions each.
The Bent-over circular row
Stand with your feet shoulder width apart and bend forward at ninety degrees, using both hands at once moving them with the dumbbells in a circular movement. First you go left, up and in towards your midsection then over to right and down. Repeat 3 series of ten repetitions.
The Elbow kiss
Extend your arms at the sides at shoulder height with palms facing up. From this position bend your elbows to ninety degree upwards. Bring your arms to the front in this position until your lower arms touch at the sides. Return to starting position. Repeat 10 sets of three repetitions.
If you start doing these exercises you’re guaranteed to get rid of the underarm flab and back bulge. Don’t waste your time, get moving and prove to yourselves you can do it.
Don’t expect it to happen overnight, you must do these exercises, be persistent and the result will be worth all your time and effort. You must be organized and do these exercises on a regular basis to achieve your goals and get the perfect back and underarms.
In three weeks you will see for yourself, trust the exercises, perform them regularly and you will be amazed by the results.