Iced tea made from mint
Mint has quenches thirst and refreshes during high temperatures. And did you know that it is a good calorie burner? This plant is, in fact, known as the driver of metabolism and helps in the breakdown of fats in the body. Cook mint tea in the usual way without addition sugar, let it cool down and add a few ice cubes. Also, you can experiment with adding green tea and a few drops of lemon.
Fresh pineapple contains bromelain enzyme that breaks down proteins in food, helps digestion and reduces bloating. Therefore, it manifests itself as an excellent ingredient in health drinks for the waist area. Cut one full cup of pineapple cubes and mix it with yogurt. If you want an additional effect, mix the pineapple with probiotics, which further enhances the stomach. You can sweeten it with a little honey, if desired.
Lemonade with fresh cucumber
You do not like drinking plain water, and the flavored water is full of sugar? There is a solution! Try this easy recipe in two liters of plain water, soak a fresh cucumber that has been cut before into slices, squash the juice from one lemon or lime juice, a bit of fresh ginger and a few mint leaves. Leave the beverage to cool for several hours, and serve it with a few ice cubes!