Reaching and maintaining your ideal weight might seem easy at a glance, regular physical activities and a healthy balanced diet regimen, but once you get into the specifics it’s much more complicated than that. Every person’s metabolism is different and what works for you might not work for someone else, that’s just because we’re all different. However, there are certain guidelines everyone should follow if they want a slim and fit body and we’re offering you 12 tips and tricks which will make maintaining your ideal weight much easier.
- Do not skip meals
If you’re one of the persons who think that skipping meals is good for losing weight you’re very wrong. Avoiding meals is just denying your body of the energy it needs to burn fat. You need to follow a strict three meals a day regimen so that your body can have enough energy throughout the day to process the food and turn it into energy. Your meals should be abundant in protein and vitamins because the speed up the metabolism and help you burn calories faster.
- Don’t eat processed food
The quality of the food you eat is crucial if you want to lose weight. Processed foods are high in fat, sugar and salt and can cause a number of health issues, such as diabetes, cancer and weight problems.
According to the FDA the average American consumes 80 to 90% of the salt intake through processed food, which is worrying. Instead of reaching for the bag of chips, turn to veggies and fruit which are rich in fibers, vitamins and minerals which promote your overall health.
- Don’t skip breakfast
Breakfast is the most important meal of the day and skipping it is a big mistake. You need to eat a good breakfast if you want to manage your hunger throughout the day and speed up your metabolism. According to a research study by scientists at the Cornell University conducted in 2013 individuals who didn’t consume breakfast or do not consume much in the early morning, consume 145 more calories during lunch. That’s why you need to make certain to have a healthy and well balanced breakfast to improve your concentration, speed up your metabolism and prevent cravings during the day.
- Make time for exercise
Even the smallest and meaningless physical activity throughout the day can help your metabolism function better. Instead of the elevator take the stairs, or park your car a bit further so you can walk to the office and stuff like that. While you watch TV do some squats or sit ups, even the household chores like ironing and vacuuming can do the trick, just don’t sit around all the time.
- Vitamin D
Vitamin D plays an essential role in the metabolic process, it prevents muscle and bone weakness, fatigue and weight gain. According to a study conducted by Prof.Luisella Vine from the Milan University people deficient in vitamin D are at a higher risk of obesity. The professor and her team studied 400 cases of overweight people. The first group followed a low calorie diet, while the second group followed the same diet with vitamin D supplements. Six months later, those who took the supplements had a bigger success at losing weight than those who didn’t. Enjoy the sun whenever you can, just don’t forget to put on some sunscreen.
- Eat protein rich foods
Even though many people try to avoid proteins when trying to lose weight, proteins are very important because they allow the transmission of oxygen from the blood to all the body’s cells. In addition, they also make you feel full for longer. So try to include more food like beans, eggs, poultry and similar protein based meals.