Turmeric is a one of the most versatile spices in the world. It’s known for its antioxidant, anti-inflammatory and anti-aging properties and is proven extremely beneficial for a number of conditions.
Turmeric’s properties come from its active ingredient curcumin and there have been more than 7000 peer reviewed scientific articles proving its amazing health benefits.
If you want to reap its benefits and take advantage of its medicinal properties you should start drinking turmeric water every day. You just need to fill a glass with warm water, add a teaspoon of turmeric and stir well. Keep stirring as you drink or else the spice will fall at the bottom of the glass.
Drinking this amazing beverage will alleviate the following conditions:
A study conducted in 2012 revealed that curcumin has a stronger effect than diclofenac in patients suffering from arthritis. It reduced the swelling and joint pain much faster.
- Type 2 Diabetes
The Auburn University conducted a study which was published in 2009 in the Biochemistry and Biophysical Research Communications which showed that turmeric can reverse type 2 diabetes.
Chronic inflammation can cause a number of diseases and is the main culprit for a long list of conditions, especially in the western hemisphere. Luckily, turmeric has proven to be even more effective in fighting inflammation than anti-inflammatory drugs.
- Improves digestion
Regular consumption of turmeric improves bile flow and digestion.
- Protects your liver
Turmeric protects your liver from toxic damage and has regenerative properties when it comes to damaged liver cells, which make it one of the most beneficial spices for your liver. It also stimulates bile flow, speeds up the gallbladder and reduces enlarged hepatic ducts.
- Brain health
Numerous research have revealed a connection between cognitive disorders like dementia and Alzheimer’s and lower levels of a type of growth hormone, known as Brain-Derived Neurotrophic Factor (BDNF). On the other hand, experts stated that curcumin has a positive effect on this growth hormone, which consequently means that it can preserve your cognitive functions and reverse certain cognitive diseases.
- Alkalizes the body
Turmeric is alkaline in nature which is highly beneficial for your overall health. Since we know that alkaline environment stops the proliferation of cancer cells you can imagine what a positive effect it has on your entire body.
- Cardiovascular health
Curcumin unclogs your arteries from the arterial build up and prevents blood cloths very efficiently, which promotes your overall cardiovascular health. According to a study from 2011 published in The Journal Biological and Pharmaceutical Bulletin and conducted by a team of scientists from the Niigata University of Pharmacy and Applied Life Sciences in Japan turmeric can improve cardiovascular health and reverse autoimmune heart diseases. They conducted an experiment in which male rats were injected with an autoimmune heart disease and were then given turmeric supplements. Their health was significantly improved in little over three weeks after just being treated with turmeric supplements.
- Prevents aging
Turmeric has anti-inflammatory properties and eliminates free radicals, the two major reasons for premature aging, which means that it prolongs your life and prevents aging.
- Anti-cancer properties
As we mentioned a few times already curcumin has strong antioxidant properties which make them effective against cancer, preventing cell damage due to unstable molecules.
In closing, I believe that after reading all of these facts and numbers about turmeric you’ll be convinced in his powerful health benefits and will start consuming it on a regular basis. Promote your health, get better and enjoy life with this amazing spice!