Apple cider vinegar is one of the most common household ingredients. Besides, it’s one of the best natural remedies that can treat a number of health issues owing to the wide array of medicinal properties it provides.
To be more specific, this health-boosting ingredient has antiseptic, antimicrobial and antifungal properties which effectively fight common colds, treat hiccups, promote weight loss and prevent heart disease.
Introducing just a tablespoon of apple cider vinegar in your diet on a regular daily basis can improve your health on many levels. Read on and find out how you can reap the health benefits of ACV.
1# A Powerful Antioxidant
Abundant in antioxidants, such as gallic acid, catechin, caffeic and chlorogenic acids, ACV is highly beneficial for fighting free radicals in the body thus improving overall health.
2# Healthy Cholesterol
Apple cider vinegar can efficiently control cholesterol levels by reducing LDL cholesterol and maintaining HDL cholesterol in the blood. It also prevents arterial damage and oxidation. You can significantly improve your heart health by consuming 2 tbsps. ACV on a daily basis.
3# Blood Sugar Control
A number of studies confirm that ACV has strong anti-glycemic properties that keep blood sugar levels under control. In other words, it partially inhibits starch digestion, thus preventing the increase of blood sugar levels.
4# Heartburn and Acid Reflux
Acid reflux results from reduced amounts of stomach acid. A tablespoon of raw apple cider vinegar mixed in a glass of water can increase the acidic content in your stomach thus preventing heartburn and acid reflux.
5# Better Nutrient Absorption
The acetic acid in apple cider vinegar can support the absorption of essential minerals from the food. Therefore, you should add it to the salad dressing and thus you will absorb more nutrients from the leafy greens.
6# Weight Loss
Apple cider vinegar is highly effective in stimulating weight loss. The thing is the acetic acid it contains speeds up your metabolism, prevents water retention and curbs your appetite.
7# Candida Treatment
ACV has powerful antifungal properties. You can effectively eliminate candida by consuming a tablespoon of apple cider vinegar on a daily basis for two months, according to a study on natural candida treatment.
8# Sinus Congestion
You can also treat sinus congestion with apple cider vinegar because it effectively reduces mucus secretion in the respiratory tract. The strong antibacterial properties of ACV are highly beneficial for treatment of various respiratory infections.
For optimal health benefits, always buy raw unfiltered apple cider vinegar as it packs highest nutritional value. Drink apple cider vinegar on a regular daily basis by mixing 2 tbsps. of it in a glass of water. You can also add some lemon juice or honey to improve its taste.
Alternatively, you can add it to your meals or salads.
The video below gives more details on how to include ACV in your diet.