Apple cider vinegar has amazing health benefits and is recommended for regular consumption by every health expert. It has strong antiseptic properties, fighting germs and bacteria, it’s excellent for full body detox, removing the toxic waste from your body and can be used for a number of common illnesses. The only thing you need to pay attention to is that the ACV you use is pure, unfiltered, 100% organic because it’s the only way to take advantage of all its benefits. The down side of ACV, if it’s not taken properly, is that its acidic nature can damage the tooth enamel, which is why you need to be cautious on how you use it.
Health Benefits of ACV
Let’s look at the health benefits of apple cider vinegar. Firstly, it’s rich in acetic acid, which, according to a recent Japanese study, regulates high blood pressure and fat accumulation. Next, it has cancer-fighting properties. A Chinese study found that eating vegetables with vinegar can reduce the risk of esophageal cancer. On the other hand, its effectiveness is only limited to some cancers because vinegar was found to promote the growth of bladder cancer by 4.4x. Apple cider vinegar is a powerful disinfectant as well, with strong antiseptic properties. It works wonders for treatment of conditions such as a yeast infection and athlete’s foot. It also balances external body bacteria. A bath with apple cider vinegar is all you need to treat issues of this kind. This common kitchen ingredient reduces bad cholesterol and prevents cardiovascular disease. According to health experts, apple cider vinegar can reduce your LDL cholesterol due to its chlorogenic acid content, which prevents the buildup and crystallization of bad cholesterol in your blood.
Medicines that react badly to ACV
Even though its immensely health beneficial, ACV can still have adverse effects if combined with certain medications, which is why you need to be careful with its consumption if you’re taking any of the following drugs:
Digoxin – also sold under the name Lanoxin is a drug usually prescribed for heart problems. This drugs can lower potassium levels, just like ACV. On the other hand, potassium deficiency can trigger side effects from these medications.
Diuretics – diuretics such as Diuril, Thalitone, Lasix and Microzide which are used for bloating relief encourage the body to shed water. Potassium is crucial for keeping the water levels in your body under control and if ACV disrupts the balance between sodium and potassium it may cause dehydration.
Insulin – ACV can reduce blood sugar levels so diabetics, especially type I diabetics, should be extra cautious with this ingredient. If you are using ACV, your blood sugar will have to be monitored very closely and medications adjusted properly. Insulin can reduce potassium levels in the body, just like ACV, which means that consumption of apple cider vinegar will only further aggravate the issue.