You are exercising and leading a healthy lifestyle, but you don’t see any results? Probably you are doing one of the most common mistakes. See what are the common mistakes and learn how to avoid them.
Stop falling for the temptations
Nowadays we live in a society that lives for our failure. Vending machines for sweets, bakeries and restaurants on every corner – above all, it is very hard to resist the temptations. Of course, it is much harder to sit in a classic restaurant where you order a chicken salad. In the hectic lifestyle it is easier to reach for the fast food. Dieters are, but on vacation or at a family party you are surrounded by food that attracts you. Before work, to resist the temptations, eat a big breakfast, full of good fats and protein. Want to avoid temptations at work? Pack a lunch and take it with you. The best replacement for candy from the vending machines are Badami, walnuts or cashews for which we recommend that you always have them with you.
Throw out food additives
Last year, the industry of dietary supplements earned $ 32 billion. Doctors constantly warn that supplements to the diet do not do anything to improve the health and health status. The only effective dietary supplements are fish oil and vitamin D. Stop wasting money and start eatinghealthy and quality food.
Do not exercise constantly
Cardio exercises have many benefits. From the exercise you become healthier, reduce stress and depression, and extend your lifetime. But you do not need to exaggerate. Work out twice a week. Training starts your metabolism to burn calories and up to 36 hours after exercise. If you combine exercise and giving yourself a break days, your body will have time to rest and it will be formed faster.
Stop being impatient
Given that you didn’t gain all that weight overnight, so you will not lose it quickly. Be patient because your success depends on that. Do not demoralize yourself with others’ success stories and tips. Work on yourself in your pace and success is guaranteed.