Have you heard about Sofia Rotaru? She’s one of the most famous singers in Russia and if you see her on the street you would never guess how old she is. People are constantly admiring this woman’s youthfulness and no one has ever guessed her true age. Everyone thinks that she’s 35-40 years maximum, but the truth is that she’s going to be 69 in August. She has a 21 year old grandson and people often confuse her to be his sister not grandmother. It’s amazing how young this woman looks.
She constantly posts pictures of her smooth, toned and youthful skin on her Instagram profile (check her profile s_rotaru for more pics).
She wasn’t like this before, but lately she lost a lot of weight and was completely transformed. The Russian public can’t believe how much she’s changed and many believe that the change in her appearance is the work of a renowned plastic surgeon.
She denies these allegations and says that her secret lies in her 8 hours beauty sleep and working in the garden regularly. It’s what keeps her fit, young and energized. She grows her own tomatoes, carrots, cucumbers, potatoes, onions and flowers. She follows a simple diet plan which gives her the young and toned look we all admire. When she wants to shed off some pounds she just doesn’t eat things that make her fat.
This is her eating regimen:
– The first three days she only eats rice, cooked, unsalted.
– The next three days she only eats vegetables.
– The last three days she only eats fruit.
She only eats the food she herself grows, which is 100% organic and it may also be the reason behind her amazing appearance.
Every morning she showers with carbonated water, she exercises regularly, goes swimming and enjoys the sauna.
All things considered it’s still pretty amazing how she looks, so we are left wondering if just a few healthy habits can turn back time and make you look 30 years younger?