There are so many awesome benefits to adding cucumber, lemon and mint to your drinking water. It’s not just refreshing but healthy too! The health benefits of each are an amazing combo to your regular water.
First off, lemon acts as a powerful detox agent helping to balance the acids in the body and promote cleansing of the organs. It also helps boost immunity and aids with healthy digestion.
Mint offers a sweet flavor without the harmful effects of sugar. It can also aid in digestion and help to settle an upset stomach.
A few slices of cucumber added to your water significantly helps with the body’s rehydration. Additionally, cucumber has great anti-inflammatory characteristics.
Use this recipe for a yummy and healthy fresh take on water.
- 1 medium organic cucumber
- 10-12 organic mint leaves
- 2-3 small organic lemons
- 12 cups of filtered water
Thanks to: Healthy Holistic Living