There is no doubt that nutrition is a fact that various effects on our health because the act of entering the food is constantly repeated throughout our lives. According to some surveys, 90 % of today’s disease, with the exception of infections and accidents are closely related to diet. Nutrition is a loved and conscious act. It depends on the free will of each individual. It is, therefore, necessary deep inner conviction that poor eating habits need to be replaced with healthy. Unlike food intake, digestion is an unconscious act. It includes all the processes that play out in the food in our body until its complete assimilation. In normal conditions, in terms of pathological disorders, diet quality and allows proper working of our digestive organs. Eating a well balanced, healthy diet, the saturated your body with many essential nutrients is necessary for proper function during the day. Healthy diet keeps your brain active, provides enough energy and strengthens bones and muscles. Using a healthy diet can also help you control your weight , prevent chronic diseases and to relieve stress.
Improving eating habits and maintaining a well balanced diet with fruits, vegetable, whole grains, dairy products, and lean meats can help prevent chronic diseases such as heart disease, hypertension, diabetes and stroke.
Food provides your body with energy to function properly. Carbohydrates are the most important source of energy in your body. In your digestive system, carbohydrates are converted into glucose, a sugar used for energy. Healthy carbohydrates such as whole grains, vegetables, fruits and berries provide nutrients that will provide power for an extended period of time. Unhealthy carbohydrates like white bread, cakes and fizzy drinks can provide immediate energy for a short time, but you can also make you feel tired after a short time.
Regular consumption of fruits and vegetables can help you successfully control your weight. Foods high in fiber also is a healthy food that helps to reduce weight . Fiber helps you stay fuller for a longer period of time, and with it you enter fewer calories and feel satisfied.
The same stress can affect your immune system and can lead to many health problems such as heart disease and stroke. Healthy foods contain vitamins and nutrients that can reduce stress, including magnesium, serotonin, and antioxidants. Magnesium reduces body stress reaction and is located in vegetables, fruits, berries and seafood.