One of the most health beneficial vegetables, garlic, is widely used in natural medicine. Its strong antibacterial properties are applied in treatment of various diseases, such as common colds, atherosclerosis and kidney diseases. Moreover, garlic is a great adaptogen, which strengthens capillary walls.
Among other things, garlic has high germanium content. In fact, it contains more germanium than any other herb. This element is a powerful anti-cancer agent, which has the ability to slow down cancer development in humans. Garlic is also beneficial for keeping your blood pressure in check, so in case you suffer from hypertension or hypotension, garlic is the ideal food for you.
Garlic improves your immune system and protects you against allergies. In addition, it removes plaque from the artery walls and regulates blood sugar levels. As a matter of fact, garlic is the most efficient food for destroying parasites in the body.
Apart from these nutrients, garlic is also rich in protein, vitamins, including vitamin A, B, B2 and C, as well as the following minerals – potassium, calcium, and zinc.
Allicin, the active ingredient in garlic, showed the ability to reduce the incidence of common colds by more than 50% in a 12-week, placebo-controlled study. Moreover, garlic can thin the blood the same way as aspirin does.
Why you should suck on garlic?
This is a great method to boost your immune system in a very short time. You can either suck a clove of raw garlic, or you can dip a clove, or a slice, in raw, organic honey to make the taste more palatable. Increase the garlic amount once you get used to the taste. Brush your teeth after this. Alternatively, you can chew a sprig of fresh mint, parsley or a teaspoon of grounded coffee to refresh your breath.
Source: Health Expert Group