What One Banana A Day Can Do For You?


After reading this, you’ll love bananas even more.

It is known that bananas contain natural sugars – sucrose, fructose and glucose combined with fiber. Thanks to its ingredients they give us energy, soon after consumption.

What One Banana A Day Can Do For You

Recent research has shown that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder, why athletes most often recommend bananas as the best fruit. However, bananas give not only energy – but they also help with various forms of diseases and conditions of the body, making the inclusion of this fruit in the daily menu mandatory.

Read below and find out, what are bananas good for.


According to a study conducted on people who suffer from depression, many felt better after eating a banana. The reason is tryptophan, a type of protein that the body converts into serotonin known as the hormone of happiness, which relaxes, improves mood and makes us happier.

PMS: Forget about the pills, eat bananas. Vitamin B6 which is contained in bananas regulates the level of glucose which directly affects the mood.


The large amounts of iron in bananas stimulate the production of hemoglobin and thus reduce the chances of getting anemia, but also assist in curing it.

Blood Pressure: This unique fruit is rich in potassium yet low in salt, making it ideal ratio in the fight against high blood pressure. Even the US Food and Drug Administration confirmed that these fruits can be used for the production of drugs and other agents in the fight against stroke and high blood pressure.

The Brain

Two hundred students from the Twickenham School in England for a whole year, in order to easily complete the exam, ate a banana for breakfast, brunch and lunch. It turned out that this led to the students being better and it was easier for them to learn because they were more concentrated due to the potassium from the banana.


Bananas are rich in fiber, which help in normal bowel habits without the use of laxatives.

The Hangover

One of the fastest ways of reducing hangover is a banana milkshake, sweetened with honey. The banana calms the stomach and with the help of honey makes up the blood sugar levels, while the milk soothes and hydrates the body.


Bananas with its natural ingredients act against the acidity of the body, making them the ideal ally in the fight against heartburn.

Morning sickness

Banana as a snack helps maintain the ideal blood sugar levels, which directly reduce the chances of morning sickness.

Mosquito bites

Before reaching for creams and other means to soothe bites, rub the bite place with an inner of a banana skin. Many have confirmed the unbelievable relief and reducing of the swelling and irritation.


Bananas are rich in vitamin B, which calms the nervous system. Instead of processed and fatty foods, in times of stress or after them, the body needs to ensure blood sugar levels for what the bananas are ideal source of carbohydrates.


Bananas are used as a food that helps with intestinal disorders because of its soft texture and smoothness. It is the only fruit that is allowed to be consumed without danger even in the most severe forms of the disease. Bananas neutralize the acidity of the body and reduce irritation, creating a lining inside of the stomach.

Temperature control

In many cultures, bananas are used as a means of cooling, even in pregnant women. In Thailand, pregnant women eat bananas to be sure that the baby will be born with a normal temperature.

Bananas are, therefore, a natural remedy for various conditions and diseases.

When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals… It is also rich in potassium.

Maybe it’s time to take a well-known phrase and change it a little – one banana a day keeps the doctor out of the house out!