Apple cider vinegar and honey are one of the most powerful ingredients. They are very useful for our overall health if we consume them in their unprocessed, raw form. If you combine them together, you will feel their powers and gain more benefits. The honey will make your drink delicious.
In case you are experiencing some joint pain, inflammation, digestive problems and pain in the throat, you should drink apple cider vinegar and honey on an empty stomach and you will feel the difference and the benefits from these natural ingredients.
The health benefits of a mixture of apple cider vinegar and honey
This combination is very helpful for your body because of its capability to keep you safe from infections and treating various health conditions that are making problems in your life.
By consuming them you will be provided with the following benefits:
- Better health and eliminating the ache in the joints (helpful for arthritis ache)
- Eliminating acid and relieves heartburn
- You will have better digestive health, and it is also efficient against constipation
- Reduces cholesterol amounts and decreases blood pressure
- Weight loss
- Relieves sore throat
- Increases energy
- Younger look and better skin health
- Eliminates bad breath
- Reduces inflammation
Why is this so successful combination?
The great power of this combination is because of its chemical properties and interaction with the human body. The doctors are explaining that we are becoming sick when the acidity in our body is rapidly increased (pH below 7).
The vinegar is naturally sour, but when it is ingested in our body it becomes alkaline. It is well known that the honey has very low pH, but raises the alkalinity of the organism once it is consumed.
Your body’s pH will be balanced with the help of this drink, and in case your organism is acidic, it will soon become alkaline. You are contributing to the acidity of your body by consuming some processed and unhealthy foods and drinks and with a stressful lifestyle. The human body functions best when it is slightly alkaline, and that is when its pH is between 7.0 and 7.4.
How to make a healing potion of apple cider vinegar and honey
Make sure that your ingredients are unprocessed and in their raw forms. The processed apple cider vinegar and honey will not provide you with all of the benefits. In order to get every single health benefit of this combination, use organic and unprocessed ingredients.
- 1 teaspoon of raw honey
- 1 teaspoon of apple cider vinegar (you can use 1 tablespoon if you can tolerate the taste)
- 1 cup of water
When you should drink it?
You should drink it in the mornings, on an empty stomach. Consume this drink at least 20-30 minutes before having your breakfast. Drink it every day.
You can drink it twice or three times in a day. It depends if you can bare the taste and your needs.
In order to see the true power and feel the benefits of this drink, you should try it by yourself. You should know that consuming high amounts of apple cider vinegar could result with reduced potassium levels and decreased bone density.
The vinegar can interact with diuretics, laxatives and medicines for diabetes and heart diseases, which means that you should consult with your doctor if you intend to use it every day.