Breakfast : 100 grams of pineapple, 100 grams low-fat yogurt and oatmeal.
or : Eggs, toast rye bread with butter and 50 grams pineapple .
Lunch: Potato, cheese, 100 grams of pineapple,
Or: Salad with shrimp (100 grams) and pineapple (100 grams)
dinner : 100 grams rice , 100 grams of pineapple .
Or : Chicken salad and pineapple 100 grams
Benefits: The feeling of hunger will become rare. And will eliminate toxins from the intestines and kidneys.