Watermelon Diet For Healthy Weight Loss (5-days diet meal plan)

by HealthyFood 50 views0

Watermelon is great for weight loss because it contains 90% water and rich in vitamins and minerals. The diet with watermelon will clean your body and help you to get rid of excess kilograms.

Besides potassium, vitamin A, C and B6, watermelon contains lycopene, which scientists have proven that it is the best antioxidant. This diet lasts for five days and then you need to make a break of one week. Every day drink 12 glasses of water, tea or fresh squeezed juice.Watermelon Diet For Healthy Weight Loss

Day 1

  • Breakfast is the same every morning : watermelon slice , 1zwieback, a cup of tea .
  • Lunch: at least 100g beef , 100g boiled rice with tomato sauce , a piece of watermelon .
  • Dinner : 50g cheese , 1piece of zwieback and watermelon if desired.

Day 2

  • Lunch: 1zwieback, 50g boiled chicken, 1 piece of watermelon .
  • Dinner : 100g boiled or baked fish , 1zwieback, 1piece of watermelon .

Day 3

  • Lunch: 30cheese and tomatoes , watermelon is optional .
  • Dinner : salad of tomatoes , cucumbers , peppers , onions , lettuce , 1 slice of watermelon .