A strict dietary regimen and strenuous workout are not the only prerogatives to having a flat belly. In fact, a lot of people have managed to burn their belly fat by introducing simple dietary habits such as drinking a lot of water as well as cutting out certain foods from their diet.
If you don’t have the time for the gym, eliminate these foods from your daily menu and you’ll be able to flatten your belly in no time.
- Dairy Food
Milk and dairy food may offer a number of health benefits, but they also cause gases and bloating, so you should avoid this food as much as possible if you want a flat stomach. In case you are really fond of dairy, go for yogurt instead of milk.
- Processed Food, Coffee, Refined Sugar and Alcohol
Coffee and alcohol promote buildup of belly fat, so it’s best for you to avoid these beverages if you are trying to get a flat belly.
Salt is one common ingredient that people add generously to their dishes to improve their taste. However, it causes water retention in the body making your stomach bloated. Try to avoid this ingredient as much as possible.
- Hot Spices
Hot spices often stimulate increased secretion of stomach juices causing discomfort and irritation. Plus, these common food additives also promote accumulation of fat in the stomach area. That’s why avoiding hot spices is highly beneficial in order to reduce belly fat.
Pasta, bread, sweets and other carbohydrate-rich food is detrimental for the fat-burning process. Instead, you should include more protein-rich food into your diet.
- Say “Yes” to Fruit
Fruit is abundant in fiber and fructose, which provide your body with a lot of energy, slow down your metabolism and keep you full longer. When it comes to belly fat, certain fruits are more beneficial than others. For instance, pears or apples will give your body more fructose which will slow down your metabolism. Citrus fruit, on the other hand, is more beneficial for reducing belly fat.