Vegan Diet -22 Days To Beyonce Body

The vegan diet  which lasts 22 days was the choice of the star Beyoncé and her husband Jay Z, because in his 44th Birthday they decided to enter  a new challenge and as a healthier way of eating. We bring you their daily menu of 1,500 calories with which the singer achieved thinner body than ever before.

Breakfast:

• 1 cup orange juice
• 1 slice of whole meal toast with 2 tablespoons of peanut butter

Brunch:

• 1 cup soy milk with added calcium
• ¾ cup of cereal

Lunch:

• 2 whole meal tortillas stuffed with:
• 1 cup of beans
• ¼ cup avocado
•  Chopped tomatoes and lettuce if desired
• Braised kale with one teaspoon of flax-seed oil
• 1 cup soy milk with added calcium

Dinner:

• Tofu and boiled young pods
• ½ cup brown rice
• ½ cup fresh fruit