The vegan diet which lasts 22 days was the choice of the star Beyoncé and her husband Jay Z, because in his 44th Birthday they decided to enter a new challenge and as a healthier way of eating. We bring you their daily menu of 1,500 calories with which the singer achieved thinner body than ever before.
Breakfast:
- 1 cup orange juice
- 1 slice of whole meal toast with 2 tablespoons of peanut butter
Brunch:
- 1 cup soy milk with added calcium
- ¾ cup of cereal
Lunch:
- 2 whole meal tortillas stuffed with:
- 1 cup of beans
- ¼ cup avocado
- Chopped tomatoes and lettuce if desired
- Braised kale with one teaspoon of flax-seed oil
- 1 cup soy milk with added calcium
Dinner:
- Tofu and boiled young pods
- ½ cup brown rice
- ½ cup fresh fruit
