The National Institute for arthritis and muscle-bone and skin diseases claims that arthritis impacts women more often than man and it causes pain in the ankles.
It is calculated that 27 million people older than 25 are facing some form of arthritis.
Luckily, there are numerous ways to reduce the ache and inflammation.
Some people are using herbs, some are relaying on lotions and hot wax.
Before using any herbs, you should advise with your herbalist because the herbs may cause some side effects.
The hot peppers have been uses long time ago as potent natural medicine. Some people are using them in treating symptoms of arthritis.
Combine ¼ cup of apple cider vinegar, a little bit of water and some hot peppers. Apply this mixture on your ankles. This will reduce inflating, inflammation and ache.
You can find lotions and ointments which are including chili peppers In many drugstores. The lotions which are made with the oil from the chili peppers are very effective for easing the pain.
You shouldn’t put a large amount of the lotion on the skin, because you may feel moderate tingling. You should apply small amount from the lotion on your skin, and then put it bit by bit.
At the end of 19th century the people used heat and hydrotherapy for treating arthritis. You will boost the body’s pain resistance with applying heat on the ankles or having a hot bath. This will also ease the muscles and reduce the inflammation.
If you apply hot paraffin in your bath you will elongate the effect of the bath, and later you can also put your hands in a vessel with hot wax. The wax is able to maintain its temperature up to 20 minutes and you can also clear it from your hands quite easily.