There is no magic pill which will make you fit overnight, but there are some natural recipes which are more effective than common weight-loss products and unhealthy diets. Do you know that flaxseed contains natural fatty acids which are proven to be effective against excess weight? It also cleanses the bowels.
Women are aware that there are numerous products on the market which should help them in the weight loss process, against skin problems and other beauty-issues. But most of them are not effective and on the other hand very expensive. Flaxseed is known to improve digestion, control the appetite and also reduce the blood sugar level. These seeds are rich in minerals, vitamins and fatty acids. To prepare the amazing recipe you will need 2 ingredients only;
- 3 tablespoons flax seeds
- 1 liter of boiling water
Put 3 tablespoons of flaxseed in 1L of water and boil the mixture for 15 minutes. Leave the mixture overnight.
But firstly, the liquid needs to be cooled. After that, put it in a bottle with a lid. If you have thermos you can use it as well.
In the morning the mixture should be thick.
Drink the mixture 3-4 times a day.
The best results are achieved if you drink it (150 ml) half an hour before meals.