Top 11 Natural Remedies for Swollen Ankles, Legs, and Feet


Swollen legs can be connected with many severe illnesses, problems with heart, as well as kidney problems. There is a way how you can decrease the swelling in a more natural way consequently feel better!

Other symptoms that often appear with swollen limbs are: shortness of breath, discoloration of the skin, high temperature, and pain in the chest. These symptoms are very dangerous so you shouldn’t think twice to go and see a doctor. Frequently the swelling is a result of some kind of medicine, birth control pills, anti-depressants, and HBP medicine. But the best way is to be sure. Swelling can also befall due to long travelling and don’t let our bodies acclimatize other times it can be initial signs of edema.

Top 11 Natural Remedies for Swollen Ankles, Legs, and Feet

Preventing leg swelling is vital these days. There are several ways how:


If inflamed legs make you feel pain, the perfect exercise for you is swimming. Advantages from the exercise are better blood circulation and prevention from gathering the blood in the inferior parts of your body. You can run or do yoga. Do anything that will activate your legs.

Lift up your legs

If you keep your feet higher than the rest of your body for 30 minutes a day that will help your body to drain additional liquids that are being gathered.


If your work acquires sitting for longer period of time it is best for you to get up often and walk around for a few minutes. This will stop the swelling in the legs and feet.

Compression socks

Compression socks definitely. They can help you although they are difficult to put on. To keep the blood vessels from pooling in your feet and stay more elastic –like use these socks. Varicose veins can be also prevented. You can only benefit from them.

Eat healthy

Avoid eating too much salt because it will make your body to preserve the water and that should not be permitted at all costs. Veggies, fruits and lean proteins should be on your diet list. These will not only help preventing leg inflammation but it will have beneficial effects on your whole body.

Don’t smoke

If you smoke it would be best for you to quit. I’m aware that this is hard. But you’ll have a whole new perspective and you’ll save money on the way. Smoking is one of major cause for lower limb inflammation.


Drinking a lot of water will hydrate your tissue and help the body detox.

Everyone should drink 10 glasses of water on daily basis.


To reduce the swollen painful areas massage the feet to increase the blood flow.

Epsom salt

Immerse the feet in Epsom salt and you will feel relaxed. This will help you to ease the discomfort.


Magnesium shortage is related with most common diseases\discomforts. If your feet are painfully swollen, taking supplements or eating magnesium – rich food may have beneficial effects on your feet.

Apple Cider Vinegar

Maybe it will sound strangely, but you can relieve the pain in the swollen feet if you apply apple cider vinegar on them. The vinegar effectively absorbs the liquids from the feet and the feet stop the additional fluid accumulation.

Remember this: if you have swollen feet you shouldn’t leave it untreated because it can mean a lot of things