Gray hair is a common part of the aging process and it normally occurs in older people. As we age, our hair follicles slow down the production of melanin which results in growing of gray hair. However, sometimes gray hair starts to grow prematurely and this is why people dye their hair. Fortunately, there are other natural ways to prevent this condition.
Natural solutions for grey hair
Peel the onions and chop them in tiny pieces. Squeeze the onion using a blender, juicer, grater or food processor. Gently massage your scalp with the onion juice, or simply cover the bald patches. Allow it to act for at least 15 minutes or more, if you can stand the smell. Finally, wash your hair with mild shampoo.
This is extremely powerful natural remedy for gray hair. Onion juice is abundant in an enzyme called catalase which can be used for years as a topical treatment for gray hair. Moreover, in the past, many herbalists have been using onions as a natural treatment for gray hair, a long before the hair dyes were invented.
Increase the intake of vitamins
Decreased secretion of melanin usually occurs due to lack of vitamin B12. Also, you will have to take higher amounts of vitamin B and A so that your body will be able to produce enough melanin. Vitamins B and A can be found in green leafy vegetables. Also, banana, yogurt, tomato, cereals, and cauliflower are an excellent source of these vitamins. Consume more eggs, dairy and meat products in order to get enough vitamin B12.
Use Henna on the hair
Instead of using commercial hair conditioners, you can use Henna as an excellent substitute. Apply Henna on your hair before having a bath. This product has the ability to naturally straighten your hair and give your hair its natural color.
Eat food rich in iodine
Iodine can effectively prevent the hair from turning white and grey. For instance, seafood is an excellent source of iodine, as well as bananas and carrots. Instead of table salt, you should use iodine salt in order to increase the iodine intake.
Avoid unhealthy lifestyle and stress
Too much stress, improper diet and lack of physical activity are frequently associated with premature grey hair. Therefore, you should quit smoking and stop smoking as soon as possible. Also, you can practice yoga and meditation in order to relieve stress.