Unlike strenuous workouts, this exercise is both simple and effective. It only takes a few repetitions and a resistance band to get your glutes burning. Providing you spare a couple of minutes a day, it’ll take you less than a month to get the buttocks you’ve always dreamed of. This exercise is perfect for any flat butt.
DIRECTIONS:
-
Your knees and elbows on the ground, get into the position shown on the picture. Make sure your back is straight.
-
Hold on to both ends of the resistance band. The middle of the band should be under your left foot.
-
Holding the band firmly, draw your belly in and stretch out your left leg backwards.
-
Return your knee in the starting position, but make sure it doesn’t touch the ground.
-
Do 3 sets of 15-20 repetitions for each leg.
Reference: http://www.popsugar.com/fitness/Butt-Exercise-Using-Resistance-Band-1783298
