70% of the human body is made of water, so it’s only logical to assume that drinking water is very important for our health. In fact, all bodily functions, including breathing, digestion, regulation of body temperature, depend on water.
Stress and busy lifestyles usually make our days start with a cup of coffee, and as the day progresses, the number of emptied coffee cups increases significantly. As for water, somehow it is a common practice to drink it cold. But according to the ancient Indian medicine, known as “Ayurveda”, we couldn’t be more wrong. According to Ayurveda drinking a glass of warm water on an empty stomach is far more health beneficial because it stimulates digestion and the elimination of toxic substances. Plus, it promotes weight loss and prevents premature aging.
THE HEALTH BENEFITS OF DRINKING WARM WATER ON AN EMPTY STOMACH
What numerous studies confirm is that a glass of warm water in the morning eliminates the harmful substances from your body almost instantly. You can also drink a glass of warm water after meals because it increases the volume of consumed food, lubricates and thus alleviates the passing of food through the digestive tract. Many researchers point outthat this is in fact, believe it or not, an incredible remedy that relieves pain, be it menstrual pain or a headache. What warm water does is relax the abdominal muscles thus eliminating cramps and reducing pain.
In addition, if you are trying to lose weight, a glass of warm water first thing in the morningcan be extremely health beneficial because it increases your body temperature and thus accelerates the basal metabolism, which results in more burnt calories.
Moreover, the first wrinkles and premature aging is every woman’s nightmare, but the habit of consuming warm water can definitely address this issue as well. The thing is that warm water can keep your skin cells supple and well hydrated. Plus, it will eliminate all the toxins that could negatively affect your looks.
All in all, you’re aware of the importance of water, so keep in mind that, just like showering your body from the outside, you should do the same on the inside. Drink warm waterin the morningto enjoy optimal health!