Eating right is essential in keeping your joints problems free. But did you know that a proper diet has a major role in restoring knee, hip and spine cartilage?
Keeping the optimal weight balance and having a normal physical strain every day will keep your knees safe and and reduce the risk of damaging the knee cartilage.
What Are The Symptoms of Damaged Knee Cartilage?
First, you need to know that cartilage is a type of connective tissue. It is part of many other bone structures in the human body. You can find it in the humans’ chest, nose, bronchi, ears and lines and creases of the spine, elbows, knees, hips. It is not as elastic as the muscle, but is not as hard as the bone.
What it does is help the bones grinding against each other and help its mobility. This is what keeps our bones from damaging.
So you understand how important it is to have a healthy cartilage, especially in the knees area where it holds the most weight from the entire body.
And there are various factors that can cause distortions such as the aging process and diseases such as osteoarthritis, which commonly affects the joints on your shoulders, neck (impedes the movement of the head and causes dizziness), hip, knee, hand and foot joints.
The symptoms that can indicate that the structure of cartilage is damaged or even its complete disappearance is pain when moving, as well as swelling and muscle tension. In addition to degenerative changes, there can be many other factors that can damage your cartilage such as mechanical injuries of some kind of impact, excessive physical activity, carrying heavy loads, as well as obesity. Here in this text we will present you the best natural remedies for cartilage regeneration on your hips and knees.
How to Rebuild the Knee Cartilage
Some recent studies have shown how eating foods rich in the amino acid lysine can be of great help, because this amino acid participates in the renewal of the collagen, which is the main part of your cartilage. Given that it is not synthesized in the body, it must enter through the food. The optimum amount you should is 12 milligrams for every kilogram of your body weight.
The foods you should focus on is beans, cod, red meat, eggs, soy, yogurt, cheese, dried fruit, beans and many others.
Another important substance for your body is also the chondroitin that participates in the preservation of our cartilage and it is also important for the natural regeneration of the cartilage of knee, hip and other joints.
Chondroitin absorbs water in connective tissue, thereby it is preserving the elasticity and flexibility of the cartilage. In addition, it can block many enzymes that degrade the connective tissue, but also it can contribute in the construction of new one.
The optimum amount of this compound is from 1000 to 1200 milligrams daily, and is obtained from shark cartilage, and from pigs and cows. In addition, chondroitin is often combined with glucosamine, which encourages greater flexibility and mobility of joints, and it is also important for the natural regeneration of cartilage. It is derived from chitin, which can be found in the shell of sea crabs, crab and lobster.
Which food is Recommended for Cartilage Regeneration?
Eating foods rich in vitamins is essential for the proper formation and renewal of knee cartilage. The largest part of it eventually becomes rigid, so it’s necessary to ingest as many vitamins to prolong its life and resilience.
Foods rich in vitamin C for regeneration of cartilage of the hip and knee
Vitamin Cis essential for the body because it stimulates the production of collagen, which essential in building healthy ligaments and tendons. The optimum daily amount is 75 milligrams, and there’s a great choice between citrus fruits, oranges, tangerines, grapes, blackberries, and their juices.
Vitamin C is also found in onions, peppers, potatoes, lettuce. A diet based on fruits and vegetables can also reduce the risk of gout, accumulation of uric acid in the joints.
Vitamin D for bones, joints and cartilage
A study published under the title “Arthritis and Rheumatism” confirms that exposure to sunlight and vitamin D directly contributed to better joint mobility.
Results of the study showed that it’s necessary to bring a sufficient amount of vitamin D in the body in order to prevent the occurrence of osteoarthritis. Vitamin D can be found in milk, bread, cereals, as well as fatty fish such as salmon, herring, and in oysters.
Foods rich in vitamin A stimulate cartilage regeneration on the hip and knee.
Natural Remedy for Regenerating Cartilage – Gelatin
Other than using it as a salad dressing or a desert, gelatin has another advantage, it’s a great natural remedy for regenerating the knee cartilage, hip and other joints. It was found that gelatin can help in regeneration of cartilage because it has a similar structure.
The optimal quantity is 10 grams a day. Regular consumption can stop osteoarthritis symptoms. Gelatin is extremely rich in proteins and it contains 10 essential amino acids. Gelatin contains no fats, nor cholesterol. It’s also rich in collagen, a substance that participates in tissue, bone, tendon, and cartilage construction.