The research confirmed that the consumption of cheese could help people who are struggling with losing weight. There is also another good side of cheese; it is that it should help you keep the lost weight from returning.
Scientists from the University of Copenhagen compared the urine samples of 15 men who consumed milk and cheese for two weeks and did not consume any other product.
Men who ate milk or cheese during testing had significantly altered the composition of bacteria in the stomach.
The group that ate the cheese had a significantly greater amount of fatty acid that fight inflammation and may increase the amount of energy in a person.
However, scientists warn that the cheese should be moderate as with any other food, so this is not a green light for binge eating cheese.